LBW

Friday, 15 December 2017

SIMPLE WAYS OF CONTROLLING YOUR BLOOD PRESSURE!

HOW TO LOWER BLOOD PRESSURE FAST WITHOUT MEDICATIONS AND AVOID THEIR SIDE EFFECTS 



When the blood pressure of a person becomes above 140/90 mmHg hypertension occurs. This condition is often treated with medicines by doctors, but they often cause various side-effects. Nature also has its own ways to help in the form of plants or fruits and vegetables.

It’s a very common condition that often appears without any signs or symptoms, but if it’s left untreated, it can lead to some serious health problems like dizziness, pain, leg cramps, abnormal heart rates, insomnia or even death.

HERE, WE’RE GOING TO SUGGEST SOME NATURAL SOLUTIONS IN CASE YOU’RE FACING THIS PROBLEM! TAKE A LOOK!
METHOD 1: ACV AND BAKING SODA

Combine 1/8 of a teaspoon of baking soda with 1 tablespoon of apple cider vinegar and some water. Drink this immediately. Take it 2 times a day. Apple cider vinegar contains magnesium, calcium, potassium, as well as many other nutrients that can help us protect the walls of our arteries. Baking soda helps us regulate the pH levels of our body as well as our blood pressure.

METHOD 2: BANANAS

Bananas contain plenty of potassium that regulates our levels of sodium and normalizes our blood pressure. You only need 2 bananas every day to maintain your health in an optimal health.

METHOD 3: LEMON JUICE

Squeeze 1 lemon into a glass of water. Consume this mixture every day on an empty stomach before having breakfast. Lemons will relax your blood vessels, hydrate your body, protect the walls of your vessels, give you high levels of many vitamins as well as minerals, among which potassium. It is a natural redactor of sodium.

METHOD 4: GARLIC

Garlic is considered to be one of the healthiest foods on the planet. It can help us regulate our blood pressure as well as our effectively.

It is full of sulfur compounds: diallyl trisulfide, allicin and diallyl disulfide that stimulate the production of nitric oxide naturally. Consume 2 cloves of raw garlic every day.

THESE ARE SOME ADDITIONAL TIPS THAT CAN HELP YOU MAINTAIN YOUR BLOOD PRESSURE CONTROLLED: HERE ARE SOME ADDITIONAL TIPS WHICH WILL HELP YOU KEEP BLOOD PRESSURE UNDER CONTROL:
Avoid salt
Eat healthy foods
Limit the daily limit of caffeine
Exercise regularly
Avoid cigarettes and alcohol

http://healthyfoodchoices365.com/lower-blood-pressure-fast-without-medications-avoid-side-effects/

Monday, 11 December 2017

CHAMPIONS LEAGUE DRAW!



Champions League draw.




Juventus vs Tottenham




Basel vs Manchester City




Porto vs Liverpool




Sevilla vs Manchester United




Real Madrid vs PSG




Bayern Munich vs Besiktas




Shakar Donetsk vs Roma




Chelsea vs FC Barcelona




Tuesday, 5 December 2017

Showcasing NikkyB Cuisine - Tantalising Nike Banjo!


NikkyB from Nike Banjo, the proprietress and a sterling entrepreneur! Catering, events and absolute care and hospitality. NikkyB stands out in this stead, right season, right spirit, right palate, right menu, NikkyB is definitely right and spot-on for the season.

Get in touch and join the jolly food train on 08033275559 and BBPin D8CF19F0. The best for all seasons, NikkyB!







Wednesday, 29 November 2017

CHECK OUT THE QUEEN OF RUNS-BABES IN NIGERIA!


Indian twin-menace: Nigeria’s most promiscuous sisters, Jyoti and Kiran Matharoo. Why billionaire housewives dread them



They are the new fetish of the filthy-rich; the twin-menace that kindles their fire but extinguishes their virtue. That is why many a billionaire’s wife lives afraid of Jyoti and Kiran Matharoo. For the wives of Nigeria’s superrich, the fear of Jyoti and Kiran Matharoo is the beginning of wisdom. The elder sister is Jyoti and Kiran is the younger one.

The sisters have Indian blood but they are from Canada; they are very stylish and daring. They are always willing to explore boundaries and the extreme with their male friends as long as the latter are willing to pay their bills. Your money determines the degree of pleasure you get from them.



They fly on private jets and first class in commercial flights. They enjoy the latest luxury perks at their beck and call and they fly to any part of the world, Monaco, London, Paris, inclusive to pleasure the loins and vanities of their superrich ‘clients’.

In Nigeria, they stay at the Wheatbaker Hotel in Ikoyi but they are currently lodged at the Eko Signature. Practically all the rich guys in Nigeria have spent time with them. Little wonder their names strike fear into the hearts of many rich, married women in Nigeria.



Just mention their names anywhere and you will see both married and unmarried women craning their necks and clutching at their men apprehensively. Notwithstanding their established notoriety, Nigerian men are willing to pay any amount to have these ladies as friends. Many have been known to visit their Instagram pages to glance at their half naked pictures and all. Unknowingly, they have destroyed so many homes. Watch out for the list of men who have fallen victim. Ask Sayyu Dantata, Aliko Dangote’s younger brother, he would confirm this.

Capitalng

Tuesday, 28 November 2017

FANS FLAY BANKY W FOR BEING IRRESPONSIBLE!


Marriage Not Movie…Critics Flay Banky W For Deliberately Posting New Wife, Adesua’s Nude Video On Social Media To Attract Page Views



Every celebrity’s lust is reducible in the last analysis to a judicious use of trickery. Ask celebrity pundits. Many of them believe that Bankole Wellington a.k.a Banky W, posted his wife’s semi-nude video online to attract internet page views.

This alternative school of thought argued that the hip hop crooner in keeping with widely acceptable celebrity culture, made an intentional mistake by posting a video via Snapchat on the Internet, which revealed the buttocks of his newly wedded wife, Adesua. They urged him to act responsibly, stating that marriage in reality is different from the one he acted out a la “Wedding Party.”

Predictably, Banky W’s video achieved its purpose and he and his wife are trending on the hottest gossip sites. Banky W married Adesua at a high-profile ceremony in Cape Town, South Africa, last Saturday. The wedding received widespread mention on social media, as congratulations poured him for the couple.

With his recent action, it is obvious that Banky W has forgotten ace actress, Omotola Jalade-Ekeinde’s advise to him to avoid living his marriage on social media. Omotola a.k.a Omosexy, was one of those who congratulated the couple. Omotola Jalade-Ekeinde offered them a single advice: Take your relationship away from social media.

But Banky W would rather she said that to the marines. Hence his recent ploy to make his marriage the stuff of trending social gossip. Banky W would want everyone to believe that he erroneously uploaded the video which showed his wife in half nude state but the discerning among Nigerians and his peers know better.

The video is about 10 seconds in length and Banky recorded it to update the world on how much he relished his after-party experience with Adesua. He wrote on the image, “My goodness. #Baad2017 The #AfterParty #MySAExperience.”
He wants the world to believe that he was unconscious of the fact that his bride was dressing up behind him and without a bra on, until moments after he uploaded the video online. The image has already gone viral.

By Tope Adegunwa